If you are struggling with, depression, anxiety, self-harm, suicidal thoughts, or just need someone to talk to; please reach out to one of the services listed below.
If you, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
Free and Confidential Counseling
In the United States
The Trevor Project (LGBT crisis intervention) or call 1-866-488-7386
S.A.F.E. Alternatives for Stopping Self Abuse or call 1–800-DONT-CUT (366–8288)
Rape Abuse & Incest National Network or call 1- 800-656-HOPE (4673)
National Eating Disorders Association or call 1–800–931–2237
SAMHSA Substance Abuse and Mental Health Services Administration or call 1-800-662-HELP (4357)
Drug Abuse Hotline or call 1-877-959-7864
Chat anonymously with an Active Listener:
crisischat.org (2pm-2am ET)
In other countries
7 Cups of Tea – find your country in the drop-down menu
Befrienders Worldwide – find your country in the drop-down menu
International Association for Suicide Prevention – find your nearest crisis center
Do you know someone who is suicidal? Here are a few Guides so you can learn what to do to help:
If you know someone who is struggling, please encourage them to get help. Get Involved!