Crisis Resources

If you are struggling with, depression, anxiety, self-harm, suicidal thoughts, or just need someone to talk to; please reach out to one of the services listed below.

If you, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

Free and Confidential Counseling

In the United States

National Suicide Prevention Lifeline or call 1–800–273-TALK (8255) or en Espanol

The Trevor Project (LGBT crisis intervention) or call 1-866-488-7386

S.A.F.E. Alternatives for Stopping Self Abuse or call 1–800-DONT-CUT (366–8288)

Rape Abuse & Incest National Network or call 1- 800-656-HOPE (4673)

National Eating Disorders Association or call 1–800–931–2237

SAMHSA Substance Abuse and Mental Health Services Administration or call 1-800-662-HELP (4357)

Drug Abuse Hotline or call 1-877-959-7864

Chat anonymously with an Active Listener:

7 Cups of Tea (2pm-2am ET)

In other countries

7 Cups of Tea – find your country in the drop-down menu

Befrienders Worldwide – find your country in the drop-down menu

International Association for Suicide Prevention – find your nearest crisis center

Do you know someone who is suicidal? Here are a few Guides so you can learn what to do to help:

What NOT to say to someone who is suicidal

Helping Someone who is suicidal

How to Help a Suicidal Person

If you know someone who is struggling, please encourage them to get help. Get Involved!